How I created a new habit! YAY.
I was taught how to learn a new habit! At age 46 I have learnt such a useful new skill. Below is a summarized version of how I learnt my new
Tammy Rowan
BSocSci Psychology (UKZN)
Dip in Counselling (SACAP)
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RESOURCES
Mindfulness Tools
https://drdansiegelcom/resources/
Trauma and Compassionate inquiry
https://drgabormate.com/topic/compassionate-inquiry/
https://jamesclear.com/bright-lines
Information on counselling
Understanding our essence
https://www.enneagraminstitute.com/the-traditional-enneagram