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How I created a new habit! YAY.

I was taught how to learn a new habit! At age 46 I have learnt such a useful new skill. Below is a summarized version of how I learnt my new

 
Wheat Field

RESOURCES

Mindfulness Tools

https://drdansiegelcom/resources/

Trauma and Compassionate inquiry

https://drgabormate.com/topic/compassionate-inquiry/

Willpower

 https://jamesclear.com/bright-lines

Information on counselling

https://www.bacp.co.uk/

Understanding our essence

https://www.enneagraminstitute.com/the-traditional-enneagram