This fast pace of change since the pandemic requires us to respond with agility so we do not crack but instead hold an openness and flexibility to change. We are able to learn new and creatiive ways of being in the world so we can contribute our unique part. I help people to see options and possibilites and to teach them skills to improve their mental health. I offer support and empathy during this process.
“We grow because we struggle,
we learn and overcome.”
I help my clients to identify and better understand their patterns of behaviour. When we learn to pause, observe and respond with less rigidity and more understanding this creates great opportunities for growth.
“The testimony of the greatest humans who have ever lived is that the way to make the most of ourselves is by transcending ourselves. We must learn to move beyond self-centeredness to make room within ourselves for others. When you transcend yourself, the fact will be confirmed by the quality of your life. We will attain – even if only momentarily – a transparency and a radiance of being which results from living both within and beyond yourself. This is the promise and the excitement of self-understanding.”― Don Richard Riso
Psychology degree at KwaZulu Natal University
Certificate in Intergrative Counselling at CPPD London
Diploma in Counselling at South African College of Applied Psychology
MY SKILLS & EXPERIENCE
Solution-focused brief counselling
Trauma counselling working with The Survivors of Crime Unit, The Trauma Centre for Survivors of Violence and Torture and Families South Africa (FAMSA).
I worked with familiies, individuals and couples from many different backgrounds with companies and in private practice.
“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult”