My approach is trauma-informed, compassionate and grounded in nervous system awareness.  Clients often value the calm, reflective space I provide alongside practical tools that help them feel more supported and grounded outside of sessions as well.

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Areas that I support: Trauma & CPTSD/Anxiety/Depression/Abuse & Recovery/Emotional Neglect/Stress & Burnout/Health-Related Challenges/Life Transitions & Personal Growth

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I understand that trauma responses cannot always be “thought away.”  Together we focus on creating safety from the inside out while building practical strategies that support everyday life.

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​Alongside private practice, I work within a specialist trauma recovery organisation helping me stay connected to current trauma-informed approaches and ongoing professional development.

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Qualifications & Experience

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• 15 years of counselling experience

• Bachelor of Social Science in Psychology

• Diploma in Counselling

• Specialized training in Complex PTSD

• Specialized training in Solution-Focused Brief Therapy